A good night's sleep is essential for your health, energy and concentration. But how do you know exactly at what time you should go to sleep to wake up truly refreshed?
Many people sleep too late or wake up in the middle of a deep sleep phase , leaving them feeling tired and listless. Fortunately, our sleep cycle calculator makes it easy to calculate your ideal bedtime.
Do you also want to improve your night's sleep even further ? A weighted blanket helps you fall asleep faster and sleep deeper. Discover how this works!
How does the sleep cycle work?
Your sleep occurs in cycles of an average of 90 minutes . A night consists of several sleep cycles, during which your brain and body recover.
- Light sleep – You relax, but can still wake up easily.
- Deep sleep – Essential for muscle recovery, energy and immune system.
- REM sleep – The stage where you dream and your brain processes information.
Waking up in the middle of a deep sleep phase can leave you feeling groggy and tired, so it's smart to align your bedtime with your sleep cycles .
Calculate your ideal bedtime
Enter your desired wake-up time and calculate when it is best to go to sleep:
Sleep Cycle Calculator
Why a weighted blanket helps you sleep deeper
A weighted blanket helps your body relax and stimulates the production of melatonin, which helps you fall asleep faster and sleep more deeply.
- Reduces stress and anxiety through gentle, even pressure
- Helps you fall asleep faster through natural relaxation
- Improves deep sleep and prevents frequent waking
Sleep better and deeper with a weighted blanket
Want to improve your sleep quality? Then a weighted blanket is the perfect addition to your evening routine.
Summary: Your Ultimate Sleep Routine
- Use the sleep cycle calculator to find your ideal bedtime
- Avoid screens and caffeine right before bed
- Use a weighted blanket to sleep deeper and more peacefully
- Create a relaxing sleeping environment
With these simple tips you can ensure an optimal night's sleep and wake up refreshed every morning!
