The Benefits of Weighted Blankets for People with Alzheimer's and Dementia

Alzheimer's and other forms of dementia have a profound impact on both those affected and their loved ones. These conditions are often accompanied by symptoms such as anxiety, restlessness and sleep problems. Recent research and practical experience indicate that weighted blankets can be a valuable tool in relieving these symptoms. In this article we discuss the effects, benefits and points of attention when using weighted blankets for Alzheimer's and dementia.

Table of contents

• What is a weighted blanket?
• How do weighted blankets work?
• Benefits of weighted blankets for Alzheimer's and dementia
• Scientific research into the effectiveness
• Practical tips for using weighted blankets
• Points of attention and precautions
• Conclusion

What is a weighted blanket?

A weighted blanket is a blanket that is heavier than a standard blanket, usually ranging from 6 to 12 kilograms. This extra heaviness is achieved by adding materials such as glass or plastic beads, which are evenly distributed throughout the blanket. The purpose of these blankets is to exert an even pressure on the body, which can contribute to a feeling of security and relaxation.

How do weighted blankets work?

The way weighted blankets work is based on the principle of Deep Pressure Stimulation (DPS). This technique involves applying constant, even pressure to the body, similar to a firm hug. This pressure can calm the nervous system and stimulate the production of neurotransmitters such as serotonin and dopamine, which contribute to an improved mood and sleep quality.

Benefits of weighted blankets for Alzheimer's and dementia

People with Alzheimer's and other forms of dementia often experience symptoms such as anxiety, restlessness, and sleep problems. Weighted blankets can help relieve these symptoms by:

• Reduction of anxiety and stress: The deep pressure stimulation can calm the nervous system, leading to a reduction in feelings of anxiety.
• Improved sleep quality: By promoting relaxation, weighted blankets can help you fall asleep faster and improve sleep duration and quality.
• Relief from restlessness: The even pressure can help reduce motor restlessness, which is common in dementia.

Scientific research into the effectiveness

Although there is limited scientific research into the use of weighted blankets for dementia, some studies suggest positive effects. A study published in the Journal of Gerontology and Geriatrics examined the management of problem behavior in dementia and found that weighted blankets can help reduce agitation and anxiety in late-stage dementia patients.

Practical tips for using weighted blankets

When considering a weighted blanket for someone with Alzheimer's or dementia, it is important to consider the following aspects:

• Blanket Weight: Choose a blanket that weighs approximately 10% of the user’s body weight. For the elderly, a lighter blanket of 5 kg may be appropriate.
• Material and maintenance: Provide a blanket with a removable and washable cover for hygiene and convenience.
• Duration of use: Start with short sessions and gradually increase the duration of use to promote habituation.

Points of attention and precautions

Although weighted blankets can offer many benefits, there are some points to consider:

• Medical contraindications: Persons with respiratory problems, circulatory disorders or other medical conditions should consult a physician first.
• Safety: Ensure that the user can remove the blanket independently to prevent suffocation.
• Temperature regulation: Weighted blankets can retain heat; watch for signs of overheating.

Conclusion

Weighted blankets can be a valuable tool in relieving symptoms such as anxiety, restlessness & sleep problems in Alzheimer's and dementia, so it's worth giving it a try.