Research into weighted blankets
Suffering from sleeping problems?
You're not the only one.
Scientific research shows that people who sleep less than 8 hours a night are more prone to depression and anxiety disorders.
COGNITIVE SKILLS
Research shows that the quality of your sleep during the night affects your concentration and cognitive ability. Sleep disturbances can cause memory problems.
GOOD MOOD
When your sleep is interrupted, the activity of our brain decreases by 60%. Studies indicate that sleep disorders are closely related to depression and anxiety disorders.
PHYSICAL HEALTH
A bad night's sleep can have a serious impact on your physical health. People who suffer from insomnia more often have problems with: a slower metabolism, weight gain, weakened immune system and decreased libido. Insomnia also increases the risk of heart disease and seizures and an increased risk of Alzheimer's.
A bad night's sleep can have a serious impact on your physical health. People who suffer from insomnia more often have problems with: a slower metabolism, weight gain, weakened immune system and decreased libido. Insomnia also increases the risk of heart disease and seizures and an increased risk of Alzheimer's.
