Research into weighted blankets
Suffering from sleeping problems?
You're not the only one.
Scientific research shows that people who sleep less than 8 hours a night are more prone to depression and anxiety disorders.
When your sleep is interrupted, the activity of our brain decreases by 60%. Studies indicate that sleep disorders are closely related to depression and anxiety disorders.
A bad night's sleep can have a serious impact on your physical health. People who suffer from insomnia more often have problems with: a slower metabolism, weight gain, weakened immune system and decreased libido. Insomnia also increases the risk of heart disease and seizures and an increased risk of Alzheimer's.