What is a weighted blanket? - Everything you need to know.

Introduction to weighted blankets

A weighted blanket is exactly what it sounds like: a blanket that is heavier than a regular blanket. But why would you want one? Weighted blankets are designed to provide a feeling of deep pressure on the body, which can help promote calm and relaxation. The idea of ​​a weighted blanket is rooted in a technique known as deep pressure stimulation. This is a scientifically proven method that helps calm the nervous system by applying even pressure to the body.

These blankets are becoming increasingly popular among people who have trouble sleeping or suffer from anxiety, but those who are simply looking for more comfort can also benefit from a weighted blanket. Weighted blankets come in a variety of weights and sizes, making it possible to choose a blanket that is perfect for you.

If you want to learn more about the science behind weighted blankets, check out this article .

Benefits of a weighted blanket

There are many benefits to using a weighted blanket. While the concept may seem simple, the effects people report are quite impressive. Here are some of the top benefits:

• Improved sleep quality: Many people report sleeping deeper and longer with a weighted blanket. This can be especially helpful for people who suffer from insomnia.
• Reduction of anxiety and stress: Deep pressure stimulation can help the body produce more serotonin and melatonin, hormones responsible for calmness and sleep. At the same time, the production of cortisol, the stress hormone, is reduced.
• Help with Sensory Issues: For those with conditions such as ADHD, autism, or sensory processing disorders, a weighted blanket can make a world of difference. The pressure helps regulate sensory input and can calm the nervous system.

Other benefits include an increased sense of comfort and security. The feeling of a weighted blanket is often compared to a gentle hug, which helps to have a calming effect.

Who is a weighted blanket suitable for?

Weighted blankets are ideal for a variety of groups of people. Although they were originally developed to help people with sensory disorders, many more people have found that they benefit from using a weighted blanket. Here are some of the groups that may particularly benefit:

• People with insomnia or sleep disorders: If you have trouble falling asleep or sleeping through the night, a weighted blanket can help. The pressure of the blanket stimulates the production of melatonin, which helps you fall asleep faster and sleep longer.
• People with anxiety or stress: A weighted blanket can help calm the nervous system and relieve stress, reducing feelings of anxiety.
• People with ADHD or autism: For people with ADHD or autism, a weighted blanket can help regulate stimuli and promote a sense of calm.
• Children and Adults with Sensory Processing Disorders: For those with sensory processing issues, a weighted blanket can help regulate sensory input and provide a sense of security.

Overall, a weighted blanket is a great option for anyone looking for more comfort and peace while sleeping. Whether you suffer from insomnia, anxiety, or sensory disorders, a weighted blanket can help you get a better night's sleep.

How to choose the right weighted blanket?

Choosing the right weighted blanket can be tricky, especially if you don’t know what to look for. Here are some important factors to consider when making your choice:

• Choose the right weight: A good rule of thumb is to choose a blanket that weighs about 10% of your body weight. This will provide enough pressure to experience the benefits of deep pressure stimulation without the blanket feeling too heavy.
• Consider the materials: Weighted blankets come in a variety of materials, including cotton, polyester, bamboo, and even minky fabric. Each material has its own benefits, depending on your preference for breathability, softness, and maintenance.
• Maintenance and durability: It’s important to choose a blanket that’s easy to maintain. Some weighted blankets are fully machine washable, while others have a removable cover that you can wash. Also consider the durability of the materials.
• Temperature regulation: Some weighted blankets are better suited to warm climates than others. If you are someone who tends to get warm, consider a blanket made of breathable materials like bamboo or cotton gauze.

When choosing a weighted blanket, it is important to consider what feels most comfortable to you. Some people prefer heavier blankets, while others prefer a lighter touch.

Experiences with weighted blankets

Many people report positive results after using a weighted blanket. User reports range from better sleep to a noticeable reduction in anxiety and stress. Here are some common experiences from people who have used a weighted blanket:

• Deeper sleep: Many users report sleeping more deeply and waking up feeling more refreshed in the morning. This is because the deep pressure of the blanket helps to bring the body into a state of rest.
• Reduced Anxiety: The pressure of the blanket helps to calm the nervous system, which can lead to a reduction in anxiety. Many users report feeling less stressed after using a weighted blanket.
• Increased comfort: Users often compare the feeling of a weighted blanket to a soft, comforting hug. This can be especially helpful for people who have difficulty regulating sensory input.

Compare weighted blankets

Not all weighted blankets are created equal. Some are better at regulating temperature, while others are more durable or have better pressure distribution. Here are some factors to consider when comparing weighted blankets:

• Material: Some materials, like cotton and bamboo, are breathable and suitable for warm climates. Other materials, like minky, are warmer and softer, ideal for colder nights.
• Weight: Most weighted blankets come in a variety of weights, ranging from 4kg all the way up to 12kg. The right weight for you depends on your body weight and personal preference.
• Care: Some blankets have a removable cover that can be easily washed, while others are fully machine washable. Choose a blanket that fits your lifestyle.
• Price: The price of a weighted blanket can vary depending on the brand, weight and materials used. It is important to find a good balance between quality and price.

Check out our weighted blanket comparison to make an informed choice.

Conclusion: Why choose a weighted blanket?

Weighted blankets offer a range of benefits, from better sleep to reduced anxiety and stress. Whether you suffer from insomnia, anxiety, or are simply looking for a way to improve your sleep, a weighted blanket may be just what you need. Through deep pressure stimulation, the blanket helps to calm your body and mind, resulting in a better night’s sleep and a sense of calm.

Although weighted blankets were originally developed for people with sensory disorders, more and more people have found that they benefit from using these blankets. They are an excellent choice for anyone looking for more comfort and relaxation while sleeping.